Posts Tagged With: diet

Rediscovering the Proper Human Diet

[This is a repost from a few months ago. Since I have been updating it with new information, and this is the time of year many people evaluate their health with the intent to improve it in the next, this is a good time to revisit this critical subject.]

Many people get frustrated when comes to figuring out how to achieve better health. How often have you heard, or yourself have said, “Who am I supposed to listen to? Everyone has different information. Health advice is always changing. I give up!”

Does it have to be that hard, or are we making it harder than it really is? Perhaps, if we step back and apply some logic, history, basic science, and some common sense, we will find the answers. There are two basic maxims for optimal health:

Eat what your body is designed to use.

We are not designed to be couch potatoes.

These two maxims, derived from science and common sense, quickly cut away any confusion about proper human health and the proper human diet. We will dive deeper into the supporting details, and examine the insights and revelations supporting these maxims.

Are you tired of suboptimal health? Do you want to avoid chronic disease and degeneration in your future? Do you want the “secrets” to the Proper Human Diet? Read on.

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Biblical Times: The Original Proper Human Diet

A couple of weeks ago I wrote these three maxims as keys to good health:

Eat what your body is designed to use.

We are not designed to be couch potatoes.

Eat and move like our ancestors.

For people who struggle with health, that last one is key. We are only a few generations removed from a time when chronic diseases were rare. Why? They ate very differently than we do. Simpler, more natural, whole foods. It’s a simple message from our healthy ancestors. We like to believe we are smarter, but we are the sicker ones. Eat what your body is designed to use. That’s exactly what they did.

Keeping this in mind, I was intrigued to check out Jordan Rubin and Dr. Josh Axe‘s new book, The Biblio Diet. Any time a book proposes a new “diet,” or claims to divine new knowledge from the Bible, I proceed with caution. I am pleased to report that Rubin and Axe have provided another great resource outlining the Proper Human Diet.

They simply ask, “What were people in the Bible eating thousands of years ago?” And, why not? There’s no indication of any prevalence of chronic diseases or any of the other health issues plaguing our modern society. No surprisingly, it boils down to eating whole, natural foods, and not living sedentary lives. They also reference a lot of the science explaining why this is true. It’s a shame we have to spend millions in research to re-learn what was once innately understood. Nonetheless, if we are to halt this downward spiral of health, we must continue to educate people on the Proper Human Diet.

Rubin and Axe have written an accessible and concise book, which combines the knowledge of our ancestors with our best science. An easy and important read to improve and preserve your health and longevity. Take control of your health by listening to your ancestors (also, check out this interview with Jordan Rubin).

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Decoding Proper Human Health

Many people get frustrated when comes to figuring out how to achieve better health. How often have you heard, or yourself have said, “Who am I supposed to listen to? Everyone has different information. Health advice is always changing. I give up!”

Does it have to be that hard, or are we making it harder than it really is? Perhaps, if we step back and apply some logic, history, basic science, and some common sense, we will find the answers. There are two basic maxims for optimal health:

Eat what your body is designed to use.

We are not designed to be couch potatoes.

These two maxims, derived from science and common sense, quickly cut away any confusion about proper human health and the proper human diet. We will dive deeper into the supporting details, and examine the insights and revelations supporting these maxims.

Are you tired of suboptimal health? Do you want to avoid chronic disease and degeneration in your future? Do you want the “secrets” to the Proper Human Diet? Read on.

Continue reading
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Designed Not to be Sick

“It sounds a little far-fetched, because we all die in our 70s and 80s, and think 90 is amazing…[but] geneticists know…based on the length of our telomeres on our chromosomes that we are designed to live to 120 years on average. So why are we dying in our 70s and 80s, or 60s? That’s literally middle-aged. Genetically we are designed to live 120 years. If you eat what you’re designed to eat, you should live as long as you’re designed to live.” – Dr. Anthony Chaffee, MD

Watch the new documentary animal.

That is, watch it if you are tired of sickness and sub-optimal health.

Watch it if you don’t want to resign yourself to the last years of your life living in decline and on multiple drugs.

Animal shows why our ancestors, up to only a few generations ago, weren’t afflicted by chronic diseases and neurological disorders.

The state of human health is spiraling downward. We know why, and we know how to fix it.

Eat what we are designed to eat.

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Being Moderate…or Exceptional

“If moderation means doing something harmful regularly, is it moderation or slow destruction?” – Azadeh Gharehgozlou

I always thought the “everything in moderation” line irrational, especially when it comes to health.

I’ve had people tell me “everything in moderation,” and in the same breath, talk about what chronic diseases they have had, or what prescription drugs they are on. Seriously?

Read more as Azadeh explains the fallacy of moderation and its impact on our health:


Chris Do ’s cousin once asked him:

“Everything in moderation, right?”

Chris replied:
“Sure… if you want to live a moderate life.”

Then he added:
“I want to live an exceptional life. I got this one shot—I’m going all in.”

That hit me.
For years, we’ve been told moderation is the key to health.
Yet, we’re sicker than ever.

So, what does moderation even mean?
A glass of wine every night?
A sugary snack every afternoon?
Processed foods just a few times a week?

If moderation means doing something harmful regularly, is it moderation or slow destruction?

This is how we got here:
We normalized small daily doses of things that make us sick, thinking it was “balanced.” But balance doesn’t mean habitual indulgence.

It means understanding trade-offs.

Here’s what real moderation (or the 80/20 rule) should look like:

✅ Eat whole, nutrient-dense foods most of the time.
✅ Enjoy indulgences occasionally—but intentionally, not habitually.
✅ Prioritize movement, sleep, and stress management over quick fixes.

I eat what I love. I indulge when I choose to.
But I don’t fool myself into thinking daily sugar, alcohol, or junk food is “moderation.”

And since today is Valentine’s Day…
Maybe moderation isn’t just misleading when it comes to health.
Maybe love is the same way.

Go all in—or don’t at all.
Happy Valentine’s Day. ❤️

Azadeh Gharehgozlou is an executive health coach. © Azadeh Gharehgozlou

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Everything We’ve Been Taught About Health is Wrong

You may have heard how Americans are unhealthier than ever, in spite of billions spent on healthcare. Not surprising since healthcare tries to fix the problems after the fact, instead of addressing root causes. How did health begin to spiral out of control? One major reason began, not surprisingly, with government meddling.

The government’s devaluation of the dollar in 1971, allowing Congress to spend endlessly and thus devaluing the dollar even further, effectively destroyed vibrant, healthy, American agriculture. Saifedean Ammous details the history in The Fiat Standard, and here are some highlights:

Government policies begun in the 1970s “killed small-scale agriculture and forced small farmers to sell their plots to large corporations, consolidating the growth of industrial food production, which would in due time destroy America’s soil and its people’s health…” This brought down the prices of industrialized foods, but “the quality of food was degraded…[and] as prices of highly nutritious foods rise, people are inevitably forced to replace them with cheaper alternatives.”

Instead of issuing dietary guidelines based on science, they are often designed “to promote cheap industrial food substitutes” and are “shaped by an increasingly powerful agricultural industrial complex…The food pyramid is a recipe for metabolic disease, obesity, diabetes, and a plethora of health problems that have been increasingly common…” Industrial foods are often full of “toxic, heavily processed industrial chemicals misleadingly referred to as ‘vegetable oils’…as well as the abomination that is margarine.”

“Refined sugar and flour can be better understood as drugs…[the process] is similar to the refining process that has made cocaine and heroin such highly addictive substances…Government subsidies for the production of unhealthy foods-and government scientists recommending and requiring we eat them…[has resulted in a] dietary transition on Americans’ health [that] has been calamitous…their mental and physical health are deteriorating…increasing obesity is not a sign of affluence but a symptom of deprivation…The ever-increasing cost of medication and healthcare cannot be understood without reference to the destruction of health, diet, and soil, and the economic and nutritional system that promoted this calamity.”

Healthy cultures “relied heavily on animal products…junk food cravings are also a result of deep malnutrition caused by not eating enough meat.”

“Americans are not fat because of prosperity and abundance; Americans are fat because they are malnourished and nutritionally impoverished.”

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