[This is a repost from a few months ago. Since I have been updating it with new information, and this is the time of year many people evaluate their health with the intent to improve it in the next, this is a good time to revisit this critical subject.]
Many people get frustrated when comes to figuring out how to achieve better health. How often have you heard, or yourself have said, “Who am I supposed to listen to? Everyone has different information. Health advice is always changing. I give up!”
Does it have to be that hard, or are we making it harder than it really is? Perhaps, if we step back and apply some logic, history, basic science, and some common sense, we will find the answers. There are two basic maxims for optimal health:
Eat what your body is designed to use.
We are not designed to be couch potatoes.
These two maxims, derived from science and common sense, quickly cut away any confusion about proper human health and the proper human diet. We will dive deeper into the supporting details, and examine the insights and revelations supporting these maxims.
Are you tired of suboptimal health? Do you want to avoid chronic disease and degeneration in your future? Do you want the “secrets” to the Proper Human Diet? Read on.
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Darrick Dean 